Posts tagged: jelqing exercises

Jelq

Instructions to Jelq - A Basic Overview of the Jelq Penis Exercise

By Steven Clayden

how to jelq

how to jelq

Jelqing is believed to have originated in Saudi Arabia around 5000 years ago. The jelq method was passed through the ages from father to son. The jelq method is an ever-popular method to enlarge the length and girth of the penis. This article will give you some basic instructions to Jelq exercises.

Instructions to Jelq are very simple and work on the principle of forcing blood into the head of the penis using a method known as milking. This exercise causes cells in the penis to separate. During the healing and rest period, new cells are made which fill in the spaces created by the jelq exercise. This constant stretching and regenerating of the penis cells, over time increases the size of the penis.

The exercise involves the use of both hands. Using a grip similar to the ok sign you start at the base of the penis and push your hand up to the head of the penis. Then do the same with the other hand. Each stroke should take around 3 seconds, no less. This routine should be done for 5-10 minutes.

It is essential when Jelqing that the warm up routine is followed before and after Jelqing. The warm up routine generally consists of a warm towel paced around the penis to help relax it and prepare the cells for the jelq exercise. Also stretching the penis for 30 seconds is recommended. It is also important to do the same routine after a jelq session has finished.

A lubricant should be used when performing the jelq routine as this aids the hands to slide over the penis and helps to avoid unnecessary friction.

The main jelq exercise involves you getting your penis in the right stage of arousal. The minimum erection level is around 40% to 50%. It is has been shown that the firmer the erection the more effect on girth. Having a more flaccid penis increases length. Using the basic jelq exercise should be avoided when you are more than 80% erect.

In conclusion the jelq method is a highly effective routine to use for gains in length and girth. The above article is not to be used solely as an instruction to Jelq. Without the proper videos, pictures and instruction, Jelqing can be dangerous. Use at your own risk.

Penis Pump is another way to increase your penis size

categories Penis Exercises | gracindo | June 19, 2009 | comments Comments (0)

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Jelqing

Jelqing Dangers for Penis Enlargement

By Chess McDoogle

jelqing techniques

jelqing techniques

As many have discovered and researched, the technique of jelqing for penis enlargement can be a way achieve real, legitimate results. But there are very important dangers to jelqing that males should be aware of. They will prevent any progress from occurring, and can cause you harm.

What are the dangers of Jelqing?

1. Blood vessel breakage. This can be a common problem for jelqing. Individuals who have suffered from this have experienced a black and blue like discoloring that takes days to go away. Enlargement progress is immediately brought to a halt.

The cause of this is jelqing too hard, too long, and without the use of any lubricant. That really is the key for prevention of blood vessel breakage, making sure to use lubricant.

2. Cuts or rashes. This can occur even when individuals believe they are performing the technique properly. They will experience cuts or rashes from performing their jelqing exercises. And just as before they will have to stop completely in order not to worsen the rash or expand the cuts.

The cause of this is usually not adhering to the semi-erect directions that are required when jelqing. Many males will bring themselves into a state of full, as opposed to semi-erect. Being in a “full” state makes it much easier for rashes or lacerations to occur. You also run the risk of the aforementioned blood vessel breakage as well.

How can I perform “safe jelqing”?

Avoiding all the potential dangers of jelqing can be accomplished by following a modern penis enlargement program which takes jelqing and updates it in a very safe and even more effective manner. Just “getting an idea” of how to jelq is not enough, both for safety and for the results to occur. A good program will not only make it as safe as possible, but it will provide the right jelqing routine for the best results possible for average penis.

categories Penis Exercises | gracindo | May 5, 2009 | comments Comments (2)

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