Penis Exercise - Is Your Little Soldier Still Shy?

By Shane Wade

penis enlargement exercises

Good health should be very important to you when it comes to making sure that your little soldier is working properly. Just like you may take care of other parts of your body, why are some of you men not taking care of this part? Hey listen man, you know who you are. Penis health should be very important to you right now so you won’t have any prostate problems later on in life.

If you are interested at all(and you should be) in finding a penis exercise program, I hope to provide you with enough information today so you can make a informed decision here. I hope to provide you with enough information so you can feel confident that you are making the right decision.

The penis exercise program you should be looking for should have dedicated exercises and techniques made especially for penis growth and development. I do know of a great penis health program that will provide you with complete solutions. A good program only requires at least 7 minutes of daily exercise.

Now one of the principles in doing penis exercises is to improve the circulation to the penis and to increase the blood held within the erectile tissue. If the erectile tissue can hold a greater increase volume of blood, then this will in turn result in a better and even larger penis. You will learn techniques that involve stretching exercises that will be performed very gently.

When taught the right way, you will see improvement and increase. And you have to be patient. I have and still do use this program with great results. I have questions that have been answered over at my blog to help you in making that strong decision.

Let’s get that little soldier to ERECT the way he is suppose to. Don’t be a Average Penis Size

Instructions to Jelq - A Basic Overview of the Jelq Penis Exercise

By Steven Clayden

how to jelq

Jelqing is believed to have originated in Saudi Arabia around 5000 years ago. The jelq method was passed through the ages from father to son. The jelq method is an ever-popular method to enlarge the length and girth of the penis. This article will give you some basic instructions to Jelq exercises.

Instructions to Jelq are very simple and work on the principle of forcing blood into the head of the penis using a method known as milking. This exercise causes cells in the penis to separate. During the healing and rest period, new cells are made which fill in the spaces created by the jelq exercise. This constant stretching and regenerating of the penis cells, over time increases the size of the penis.

The exercise involves the use of both hands. Using a grip similar to the ok sign you start at the base of the penis and push your hand up to the head of the penis. Then do the same with the other hand. Each stroke should take around 3 seconds, no less. This routine should be done for 5-10 minutes.

It is essential when Jelqing that the warm up routine is followed before and after Jelqing. The warm up routine generally consists of a warm towel paced around the penis to help relax it and prepare the cells for the jelq exercise. Also stretching the penis for 30 seconds is recommended. It is also important to do the same routine after a jelq session has finished.

A lubricant should be used when performing the jelq routine as this aids the hands to slide over the penis and helps to avoid unnecessary friction.

The main jelq exercise involves you getting your penis in the right stage of arousal. The minimum erection level is around 40% to 50%. It is has been shown that the firmer the erection the more effect on girth. Having a more flaccid penis increases length. Using the basic jelq exercise should be avoided when you are more than 80% erect.

In conclusion the jelq method is a highly effective routine to use for gains in length and girth. The above article is not to be used solely as an instruction to Jelq. Without the proper videos, pictures and instruction, Jelqing can be dangerous. Use at your own risk.

Penis Pump is another way to increase your penis size